How to deal with trust issues in my marriage?
Trust is a thing that is being created or destroyed on the way. Trust is built when what you say coincides with what you do. So when you say you love someone make sure that your actions speak the same language.
Trust is created through honesty. Make the communication a two-way street (no nagging!), and express your feelings with love and transparency.
Trust issues can devastate the marital bond. If you are dealing with trust issues, the first question to ask is, “Was this an issue before I met my partner, or do his/her actions feed my trust issues? If you answer affirmatively to the first part of the question, seek therapy that focuses on family systems or cognitive-behavioral intervention. If you answer affirmatively to the second portion of the question, healing will necessitate you and your partner agreeing to submit to couple’s therapy to explore the issues that led to distrust.
If you want to learn to trust your spouse, start trusting yourself and make sure you show your true self to the other person first.
Avoid white lies in a relationship. This might sound angelic at first but if the partner ever finds out, that creates an impression which is hard to change.
Accept mistakes. Ask what can be done to rebuild trust again. Follow up on the promises given after a commitment is given to be worthy of his/her trust and you are good to go.