How do you build trust in a relationship?
Building trust takes time. It requires ongoing open communication and consistent behaviors. You should regularly talk with your partner about what they need from you to build trust and vice versa. If you’re struggling to trust your partner, look at the signs they are trustworthy.
Do they consistently show up for you? Do they follow through with what they say they’ll do? If they’re consistent and you still struggle to trust, it may be time to see a counselor or therapist.