I feel very sad and depressed about everything despite being in a relationship. What can I do to keep myself calm and happy?
A relationship cannot be your only source of happiness. Many people in relationships experience depression. Depression is a legitimate health problem that can be treated. There are some things you can do at home to help with depression. Set a regular sleep schedule, nourish your body with nutritious foods, and make time for exercise.
Schedule enjoyable activities into your day, even if you don’t have much motivation to do them. If this doesn’t help, it’s important to talk to your doctor about your symptoms. They can prescribe an antidepressant medication or refer you to a therapist.